Today's Grain Free .....No refined sugar recipe!!!

A year ago our family made a lifestyle change in our eating by taking wheat flours containing gluten out of our diet.  We have now expanded that change to eliminating grains and refined sugars from our diet. That's not to say we never fall "off-the-wagon", but we adhere to a more restrictive diet that is high in proteins and healthy fats and low in sugar.  I have linked some web pages I go to for guidance and recipes on the links section.  

When we joined my family for Thanksgiving my oldest sister was very interested in our style of eating and asked for recipes to be emailed to her.  I get recipes from Pinterest, and different websites,  screen-shot them, then add them to a folder on either my phone or iPad to have quick access to when I am in the kitchen.

Instead of emailing friends and family members my recipes, I decided I could add one or two recipes to my blog a couple times a week and share my successes and failures in the grain-free, refined sugar-free quest for yumminess!!!

Our family loves bread!! This recipe makes a great biscuit or topping for a pot pie which I am making today!  I am buying almond and coconut flour from nuts.com.  The almond flour is much finer than what your buy in the store.  Enjoy!!!

I use this cauliflower recipe quite a bit!  We eat it plain as a bread stick and I have also added a creamy Alfredo sauce with some spinach and tomatoes on top!!! Yummy in the Tummy!!